Get Stronger, Fitter & More Confident — With Coaching That Actually Fits Your Life
Strength training and personalised coaching for busy adults who want real results without extreme diets or endless cardio.
What i Offer
Personal Training
Every programme is tailored to your goals, fitness level and lifestyle for maximum results and support.
1-2-1 Sessions in Private Home Gym
Strength & Fat Loss
Learn to lift, build strength, improve fitness and lose body fat through sustainable training and nutrition habits.
Beginner Friendly
Whether you’re completely new to the gym or starting again after time away, you’ll be guided every step of the way.
online and in person
Get expert coaching either face-to-face or remotely with full support and accountability.
How It works
Book a FREE Trial or a consultation call
we discuss your challenges and goals
you get coaching and accountability
we build you a plan to fit your lifestyle
We checkin adapt and continue to build
Testimonials
Book a FREE Trial
1HR In person PT Session
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
Schedule A Consultation call
“As someone of a similar age and lifestyle (children, job etc.) Dan is incredibly understanding of the outside stresses of life and plans exercise and diet accordingly.
Sessions are always well planned, varied, fun and challenging. I couldn’t recommend Dan more if you want to make a positive change in your life”.
Huw - Training with me for 2 Years
Follow Us on Social @thehealthandfitnesspt
