BRING A FRIEND FOR FREE
PERSONAL TRAINING
Bring a Friend for 1 FREE Session
In Person Personal Training - £45 p/h
Monthly Subscription Available @£40 p/h
Convenient and Flexible Personalised Workout Programming
Mobility, Strength, Core, Conditioning, Cardio, Hyrox, CrossFit Sessions
Goal Setting and Progress Reviews
Real Time Feedback & Evaluation
Private Home Gym
Available for individuals or small group (2 People)
HYBRID COACHING
Hybrid Coaching - From £199 p/m
4 x In Person Session Per Month + Online Programming to follow
Convenient and Flexible Personalised Workout Programming
Mobility, Strength, Core, Conditioning, Cardio, Hyrox, CrossFit Sessions
Nutritional Advice & Plans
Weekly Check Ins
Habit Tracking
Video Calls & Coaching
Goal Setting and Progress Reviews
Direct Messaging in App for constant support
Real Time Feedback & Evaluation
Access to training App for tracking
ONLINE COACHING
TRAIN PACKAGE- £99 p/m
Online Programming for you to complete anywhere.
Up to 3 Sessions Per Week
Mobility, Strength, Core, Conditioning, Cardio, Hyrox, CrossFit SessionsNutritional Advice & Plans
Weekly Check Ins
Habit Tracking
Video Calls & Coaching
Goal Setting and Progress Reviews
Direct Messaging in App for constant support
Real Time Feedback & Evaluation
Access to training App for tracking