Hybrid Coaching

Hybrid Personal Training & Online Coaching

Get the best of both worlds: face-to-face coaching and a plan to follow between sessions.

Do you want the reassurance of working with a personal trainer but also want to know exactly what to do when you're training on your own?

Hybrid coaching combines in-person personal training with a personalised programme to follow independently between sessions. You get the hands-on coaching to build confidence and improve technique, alongside the structure and flexibility to keep making progress throughout the week.

We'll use our face-to-face sessions to work on the things that matter most to you. That might mean learning how to squat or deadlift correctly, becoming more confident with free weights, improving your strength or developing your conditioning.

Then, instead of finishing your session and wondering what to do next, you'll have a tailored programme to follow between appointments.

You'll know which exercises to do, how to perform them, how much to lift and how to progress. With regular check-ins and ongoing support, I'll help you stay on track, review your progress and adjust your programme as you improve.

What's included:

• Four in-person personal training sessions per month.

• A personalised online programme for training between sessions.

• Strength, mobility, core, cardio and conditioning work tailored to your goals.

• Nutritional guidance and habit tracking.

• Weekly check-ins and progress reviews.

• Video calls and direct messaging support.

• Access to your training app to follow and track your workouts.

Hybrid coaching is ideal if you want to develop your skills with a trainer but also want the independence to train more frequently without needing to book a face-to-face session every time.

It's a great way to build confidence, develop consistency and get more from your training.

Ideal for: People who want regular coaching but also enjoy training independently, beginners learning the fundamentals, and anyone who wants a structured programme alongside their PT sessions.

Learn with me, train with confidence, and keep progressing between sessions.